Five ways to keep your teeth healthy

Straight teeth and a beautiful smile are one of the best features your face could have, but when it comes to your mouth’s health, there are a lot of things to consider before you have a bright smile. Also, you can’t forget about your gums, even if you are cavity-free, it doesn’t mean you are immune to gum diseases. Many people make mistakes when it comes to their dental hygiene, which leads them to have severe problems with their teeth. If you want to avoid risky situations and keep your teeth healthy and white, then follow our tips.

Floss regularly

Flossing is the most neglected thing in the dental hygiene, but it should be the most important one, right after the brushing. An average person should floss at least once a day. This action will help you remove the plaque and food leftovers that brush can’t reach. It doesn’t matter when you floss, you can do it at night or in the morning, but just do it because your teeth will be healthy longer and you will have a beautiful smile.

Go to regular dental cleanings

Another neglected thing on our list because we only see a dentist when we experience some problems with our teeth or gums. But, this should be a regular procedure. The dentists can see or early detect any problems or disease symptoms that can be treated before they become too dangerous. If you are a smoker, then professional cleaning is the only thing that can remove tartar, it can also help you remove plaque that you missed with a brush or floss. If you have regular cleaning, then you will be able to avoid cosmetic dentistry.

Quit smoking

We are aware that for some people this is easier said than done, but smoking doesn’t only affect your health, but also your teeth. They lose the strength, color and tobacco weaken your immune system, and if you have a gum infection, then it will be harder to treat it. In addition to this, if your gums have been damaged, they will be difficult to heal. Smoking also causes bad breath.

Brush teeth twice a day

The ideal solution would be to brush teeth after each meal, but we are aware that a lot of people are busy during the week. So, you can apply this rule during the weekends. On the other hand, during the business week, you have time to brush your teeth during mornings and nights. In this case, you will remove all bacteria from your mouth and food leftovers. The toothbrush you are using should have soft bristles to fit your mouth comfortably. Keep in mind to change the brush every four months.

Fluoride toothpaste

Nowadays, the market is flooded with different brands, and almost everyone claims to reduce bad breath, gingivitis and whiten teeth. But, how to choose toothpaste which will protect your gums. In this case, select the paste that has fluoride and has the ADA approval. Once it contains the fluoride, the flavor, texture, and color are up to you.

We will be happy to hear your thoughts

Leave a reply